Smokey 3 Bean Chili - Ready in 30 Minutes Recipe | Yummly

Smokey 3 Bean Chili - Ready in 30 minutes

RECIPE JUST 4 U
15Ingredients
35Minutes
590Calories
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Ingredients

US|METRIC
  • 1 yellow onion (chopped)
  • 2 cloves garlic
  • 1 pound lean ground beef
  • 2 teaspoons extra-virgin olive oil
  • 14 ounces black beans
  • 14 ounces kidney beans
  • 14 ounces garbanzo beans
  • 28 ounces tomato sauce
  • 14 ounces diced tomatoes
  • 1 1/2 tablespoons cumin (smokey)
  • 1 1/2 tablespoons chili powder (Mexican style)
  • 1 tablespoon tomato paste
  • 1 tablespoon chili paste
  • sea salt
  • cracked black pepper
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    NutritionView More

    590Calories
    Sodium43% DV1040mg
    Fat23% DV15g
    Protein78% DV40g
    Carbs27% DV80g
    Fiber88% DV22g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium1040mg43%
    Potassium1880mg54%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber22g88%
    Sugars22g44%
    Vitamin A45%
    Vitamin C70%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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