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Smokey 3 Bean Chili - Ready in 30 minutes
RECIPE JUST 4 U15Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (chopped)
- 2 cloves garlic
- 1 lb. lean ground beef
- 2 tsp. extra-virgin olive oil
- 14 oz. black beans
- 14 oz. kidney beans
- 14 oz. garbanzo beans
- 28 oz. tomato sauce
- 14 oz. diced tomatoes
- 1 1/2 Tbsp. cumin (smokey)
- 1 1/2 Tbsp. chili powder (Mexican style)
- 1 Tbsp. tomato paste
- 1 Tbsp. chili paste
- sea salt
- cracked black pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1040mg43% |
| Potassium1880mg54% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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