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Ingredients
US|METRIC
4 SERVINGS
- 300 grams tofu (smoked, cubed)
- 1 Tbsp. olive oil
- 1 onion (large, peeled and sliced)
- 4 cloves garlic (peeled and sliced)
- 1 inch fresh ginger (peeled and grated)
- 100 grams chestnut mushrooms (wiped and sliced)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. nigella seeds
- 6 cardamom pods (squashed with a knife)
- 1 red chilli (mild, deseeded and finely chopped)
- 2 bay leaves
- 300 grams basmati rice
- 1 tsp. bouillon powder
- 600 mL hot water
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 12 asparagus spears (fine, trimmed and each cut into 3)
- 75 grams frozen peas
- spring onions (Sliced)
- flaked almonds (Toasted)
- coriander leaves
- lemon wedges
- fresh tomatoes (Diced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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