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Smoked Sausage and Split Pea Soup
KATH EATS REAL FOOD14Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. andouille sausage (smoked)
- 1 lb. split peas
- 1 cup carrots (chopped, about 2 large)
- 1 cup chopped celery (about 3 small)
- 3 cloves garlic
- 4 cups vegetable stock
- 2 cups water
- salt
- pepper
- 3 cups kale (chopped into bite-size pieces)
- 2 tsp. liquid smoke (optional)
- fresh parsley (optional)
- hot sauce (optional)
- greek yogurt (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1330mg55% |
| Potassium1350mg39% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber26g104% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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