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10Ingredients
15Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 lb. smoked sausage (Hillshire Farms, sliced ¼-inch thick)
- 2 cups broccoli florets
- 1 1/2 cups cooked brown rice (I use minute rice to save time!)
- 1 tsp. garlic powder
- 1 tsp. onion salt
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1 cup shredded cheddar cheese
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat25g125% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium2380mg99% |
| Potassium560mg16% |
| Protein36g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Matthew A. 5 years ago
turned out yummy. i had added chicken broth to my rice and it made the dish a little to salty. next time ill just use water. family liked it. im sure next time theyll love it. thanks