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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. smoked sausage
- 2 eggs (lightly beaten)
- 2 Tbsp. vegetable oil
- 3 cups cooked rice
- 1 cup fresh broccoli florets (small)
- 1 cup sliced fresh carrots
- 1 red bell pepper (seeded and cut in ¾” pieces)
- 1 onion (chopped)
- 3 garlic cloves (sliced)
- 1/2 tsp. ground black pepper
- 3 Tbsp. soy sauce
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Directions
- Cut sausage into ½” slices; set aside. Heat a large non-stick skillet or wok that has been sprayed with non-stick cooking spray over medium heat. Add beaten eggs. Cook, without stirring, 2 minutes or until eggs are set. Loosen eggs from pan with spatula; slide onto plate. Cut egg mixture into short thin strips. Set aside; keep warm.
- Heat oil in same skillet over medium-high heat until oil is hot. Add rice and cook, stirring occasionally until rice is slightly crisp, about 5 minutes. Remove from pan; keep warm.
- Add sausage, broccoli, carrots, bell pepper, onions, garlic and black pepper to pan. Cook, tossing and stirring constantly for 7-9 minutes until vegetables are crisp-tender.
- Add cooked egg, rice and soy sauce. Stir gently until heated through.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat11g55% |
Trans Fat1.5g |
Cholesterol175mg58% |
Sodium1860mg78% |
Potassium520mg15% |
Protein21g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A120% |
Vitamin C110% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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