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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 medium onion (cut into 1-inch pieces)
- 1 medium red bell pepper (cut into 1-inch pieces)
- 1 lb. turkey smoked sausage (cut into 1/2-inch slices)
- 1 large carrot (cut into 1/2-inch slices)
- 1 Tbsp. Old Bay Seasoning
- 1/2 tsp. McCormick Garlic Powder
- 1/8 tsp. McCormick Crushed Red Pepper
- 1 leaf McCormick Bay Leaves
- 4 cups chicken broth
- 3 Tbsp. tomato paste
- 1 1/2 cups orzo
- 14 oz. black eyed peas (drained)
- 1 zucchini (large, quartered and sliced)
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Directions
- In a large saucepan heat oil on medium-high. Add onion and bell pepper and cook while stirring 2 to 3 minutes.
- Add sausage and carrot. Stir 5 minutes or until sausage is browned.
- Stir in OLD BAY garlic red pepper bay leaf chicken broth and tomato paste. Return to boil stirring frequently.
- Add orzo and black-eyed peas. Reduce heat to medium and simmer 5 minutes. Add zucchini. Cook additional 5 minutes or until orzo and zucchini are tender stirring frequently. Remove bay leaf before serving.
NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium1080mg31% |
| Protein61g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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