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20Ingredients
50Minutes
1260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced, about 1 cup)
- 1/2 green bell pepper (diced)
- 1/2 red bell pepper (diced)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 4 cups milk
- 15.25 oz. whole kernel corn, drained
- 1 pkg. smoked sausage (use can use beef, chicken or pork)
- 2 cups cubed potatoes (cooked)
- shredded cheese (for garnish, optional)
- 1 medium onion (chopped,, about 1 cup)
- 1/2 green pepper (chopped)
- 1/2 red pepper (chopped)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 4 cups milk
- 15.25 oz. whole kernel corn, drained
- 1 pkg. smoked sausage (cut into 1/4 inch slices)
- 2 cups cubed potatoes (cooked)
- shredded cheese (for garnish, optional)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1260Calories from Fat690 |
% DAILY VALUE |
Total Fat77g118% |
Saturated Fat29g145% |
Trans Fat2.5g |
Cholesterol205mg68% |
Sodium3290mg137% |
Potassium2290mg65% |
Protein64g |
Calories from Fat690 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber6g24% |
Sugars35g |
Vitamin A25% |
Vitamin C170% |
Calcium100% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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