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Smoked Salmon & Vegetable Egg Casserole
FANNETASTIC FOOD11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 eggs
- 1/2 cup milk
- 1 cup zucchini (chopped)
- 1 cup mushrooms (chopped)
- 1 cup green pepper (chopped)
- 1/2 cup spinach (chopped)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup smoked salmon (chopped, optional but tasty – bacon would also work)
- salt
- pepper
- fresh basil (to top casserole, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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