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Smoked Salmon Quiche With Kale and Basil, and Sesame Seed Crust
EPICURIOUS13Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. sesame seeds
- 1 cup spelt flour (wholemeal, plus extra for dusting)
- 1/3 cup unsalted butter
- 1 egg
- olive oil (or butter, for greasing)
- 1 Tbsp. olive oil (or butter)
- 1 onion (large, finely sliced)
- 1/2 cup crème fraîche (use low-fat if you fancy it)
- 1/2 cup plain yogurt (use low-fat if you fancy it)
- 5 free range eggs
- 1/4 cup kale (woody stems removed and leaves finely sliced)
- 1/2 cup smoked salmon (slices, preferably wild and MSC-certified, torn into bite-sized pieces)
- 1/2 bunch fresh basil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium490mg20% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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