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7Ingredients
22Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 large eggs
- 1/2 cup unsweetened almond milk (or any kind of milk)
- 2 Tbsp. fresh dill (minced)
- 2 cups spinach (packed, destemmed)
- 1/2 shallot (finely minced, 2 tablespoons)
- 5 oz. salmon filet (smoked, pulled apart into small pieces)
- 1/4 cup cream cheese
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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