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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour (or all purpose)
- 1 1/2 tsp. baking powder
- 1/2 tsp. kosher salt
- 1 cup non fat Greek yogurt (not regular, drained if theres any liquid)
- olive oil spray
- everything bagel seasoning
- 1/2 red onion (peeled and sliced into thin strips)
- 1 Tbsp. extra virgin olive oil
- 2 oz. 1/3-less-fat cream cheese
- 1 beefsteak tomato (sliced thin)
- 4 oz. smoked salmon (or nova lox)
- 2 Tbsp. capers (drained)
- fresh dill (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1310mg55% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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