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Smoked Salmon And Asparagus Quiche
WOMENS WEEKLY FOOD8Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sheets shortcrust pastry (frozen, thawed)
- 100 grams asparagus (sliced diagonally into 1cm thick pieces)
- 6 eggs
- 1/4 cup cream
- 100 grams smoked salmon (cut into strips)
- 4 green onions (white part only, sliced thinly)
- 1 Tbsp. fresh dill (chopped)
- 1 cup grated mozzarella cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium790mg33% |
| Potassium280mg8% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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