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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin puree
- 4 cloves garlic
- 2 Tbsp. cornstarch
- 1 1/4 cups unsweetened almond milk
- 1/3 cup nutritional yeast
- 2 tsp. liquid smoke (* optional)
- 3 tsp. smoked paprika
- 1 Tbsp. dried sage
- 1 Tbsp. dried thyme
- 1 pinch red pepper flakes (optional)
- salt
- pepper
- 1 batch pasta sauce (smoked pumpkin)
- 10 oz. farfalle pasta
- 2 cups fresh spinach (chopped)
- 2 Tbsp. pumpkin seeds (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A430% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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