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Smoked Plaice Goujons with Cheat Aioli
LONDON UNATTACHED9Ingredients
18Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 plaice fillets (smoked)
- 1 small egg
- 1 Tbsp. breadcrumbs
- 1/2 Tbsp. plain flour (seasoned with pepper)
- 1 Tbsp. rapeseed oil
- 2 Tbsp. mayonnaise (shop bought or fresh)
- 2 cloves garlic
- 1 lemon
- salad (green, rocket/lambs leaves etc)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium240mg10% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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