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Smoked Mozzarella and Corn Spoon Bread
HEALTHIER DISHES9Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 cups milk
- 1 cup sweet corn kernels (frozen organic)
- 2/3 cup corn meal
- 1 tsp. fine sea salt
- 1/4 tsp. smoked paprika
- 1 pinch cayenne pepper
- 4 eggs (whites and yolks divided)
- 1 cup smoked mozzarella cheese (shredded)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol255mg85% |
Sodium940mg39% |
Potassium440mg13% |
Protein21g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A15% |
Vitamin C4% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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