Smoked Mackerel, Orange & Couscous Salad Recipe | Yummly

Smoked Mackerel, Orange & Couscous Salad

BBC GOOD FOOD
8Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 200 grams couscous (use wholemeal if you can get it)
  • 3 oranges (2 peeled and thinly sliced, 1 juiced)
  • 3 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 3 tablespoons olive oil
  • 1 red onion (finely chopped)
  • 100 grams watercress (roughly chopped)
  • 240 grams mackerel fillets (pack peppered, flaked into large chunks)
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    NutritionView More

    450Calories
    Sodium5% DV115mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs21% DV64g
    Fiber40% DV10g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A30%
    Vitamin C190%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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