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Smoked Mackerel, Orange & Couscous Salad
BBC GOOD FOOD8Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams couscous (use wholemeal if you can get it)
- 3 oranges (2 peeled and thinly sliced, 1 juiced)
- 3 Tbsp. red wine vinegar
- 1 tsp. sugar
- 3 Tbsp. olive oil
- 1 red onion (finely chopped)
- 100 grams watercress (roughly chopped)
- 240 grams mackerel fillets (pack peppered, flaked into large chunks)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium115mg5% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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