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Smoked Mackerel, Beetroot & Grapefruit Salad
PALEO PANTRY11Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beetroots (ends trimmed and skins left on)
- 1/2 butternut squash (peeled and chopped into 2cm cubes)
- 2 Tbsp. olive oil
- 1 pink grapefruit
- 2 mackerel (smoked peppered, 230g, skin peeled off and flesh flaked with a fork)
- 1 packet salad leaves (mixed, I used rocket and beetroot leaves)
- 1 Tbsp. grapefruit juice
- 1 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1 tsp. honey
- 1 Tbsp. fresh dill (leaves, finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium100mg4% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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