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13Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 450 grams new potatoes (I cut the larger ones in half)
- mackerel fillets (2-3 smoked, or smoked and peppered, skinned)
- 3 cooked beetroot (large, about 250g)
- 100 grams salad leaves ( mixed, rocket, cress, baby spinach, baby chard)
- 2 celery sticks (finely sliced)
- 50 grams pecan (pieces)
- 65 mL extra-virgin olive oil
- 35 mL apple cider vinegar
- 1 tsp. wholegrain mustard
- 1 tsp. runny honey
- salt
- pepper
- 2 tsp. horseradish sauce (creamed, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1680mg48% |
| Protein11g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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