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Smoked Mackerel With Orange, Watercress & Potato Salad
BBC GOOD FOOD8Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. sherry wine vinegar
- 1 tsp. Dijon mustard
- 3 Tbsp. extra virgin olive oil
- 2 potato (medium, such as Maris Piper or Desirée, cut into cubes)
- 1/2 red onion (small, thinly sliced)
- 1 orange (large)
- 100 grams watercress
- 2 mackerel fillets (peppered smoked, skin removed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium1630mg47% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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