Smoked Mackerel Spread with Cream Cheese and Chives

MY DINNER UK
6Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 smoked mackerel (pack, about 180 g)
  • 200 grams cream cheese (the low fat version if you prefer)
  • 1/2 lemon
  • 3 teaspoons chives (freshly chopped)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories180Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium360mg15%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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