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Smoked Mackerel Spread with Cream Cheese and Chives
MY DINNER UK6Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 smoked mackerel (pack, about 180 g)
- 200 grams cream cheese (the low fat version if you prefer)
- 1/2 lemon
- 3 tsp. chives (freshly chopped)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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