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Ingredients
US|METRIC
210 SERVINGS
- 400 grams smoked mackerel (or 14 oz., *, skin and bones removed)
- 1 egg (slightly beaten)
- 2 cloves garlic (peeled and minced)
- 2 Tbsp. olive oil ( + more for frying)
- 1/2 lemon
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 3/4 cup fresh parsley (finely chopped)
- 1/2 cup grana padano cheese (or Parmesan cheese, finely grated)
- 3/4 cup cornflakes (ground, divided)
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NutritionView More
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0Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories┅Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium0mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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