Smoked Ham, Kale and White Bean Soup

GARLIC AND ZEST
8Ingredients
3Hours
120Calories

Ingredients

US|METRIC
  • 1 great northern beans (16 oz bag)
  • 14 cups water (divided)
  • 1 cup low sodium chicken broth
  • 2 bay leaves
  • 1 ham steak (large, with ham bone trimmed of fat and diced)
  • 3 medium carrots (peeled and chopped)
  • 1 medium white onion (peeled and chopped)
  • 2 cups kale (tough stems removed, chopped)
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    NutritionView More

    120Calories
    Sodium34% DV820mg
    Fat5% DV3g
    Protein27% DV14g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium820mg34%
    Potassium510mg15%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A210%
    Vitamin C70%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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