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Smoked Ham and Pea Soup with a side of Pop Overs
EAT PRAY GET WELL14Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen peas
- 32 floz chicken broth (yeast free)
- 13.5 oz. light coconut milk (I use 365-wholefoods brand)
- 1/2 bag carrots (diced)
- 2 cloves garlic (chopped)
- 1/4 onion (chopped)
- 2 tsp. salt
- 1/4 tsp. thyme
- 1/4 tsp. black pepper
- 1/4 tsp. parsley
- cooked ham (cubed)
- 1/4 cup flour (you can use 2 tbsp. brown rice flour and 2 tbsp. arrowroot flour or ¼ cup Namaste Perfect Flour Blend, wheat/yeast/gluten free)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1510mg63% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A430% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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