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Ingredients
US|METRIC
6 SERVINGS
- 2 smoked ham hocks (small, or 1 large, about 400gm)
- 1 fresh bay leaf
- 1 thyme sprig
- 1 carrot (each, onion and celery stalk, coarsely chopped)
- leaf parsley
- sage
- 300 grams pearl barley
- 1 carrot (each, onion and celery stalk, diced)
- 1 thyme sprig
- 1 garlic clove (crushed)
- 375 mL brown chicken stock
- 25 grams butter (coarsely chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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