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Smoked Haddock, Spinach & Egg Skillet
COOK SISTER10Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spinach leaves (young, washed and drained)
- olive oil
- 1 clove garlic (minced)
- 4 spring onions (trimmed and thinly sliced)
- 150 grams haddock fillets (skinless smoked, cut into 2cm cubes)
- 125 grams crème fraîche
- 1 Tbsp. wholegrain mustard
- 2 tsp. tarragon (fresh if possible, but dried will also do)
- freshly ground black pepper
- 1 pinch cayenne pepper (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium135mg6% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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