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Smoked Haddock and Prawn Fried Rice
EGG WAN'S FOOD ODYSSEY14Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 smoked haddock fillet
- 200 grams king prawns
- 3 large eggs
- 2 spring onions (finely chopped)
- 1 medium carrot
- 1 can sweetcorn
- 1 handful peas
- 2 cloves garlic
- 1 shallot (finely chopped)
- 1 tsp. rice wine
- 2 Tbsp. soy sauce
- 3 bowls cooked rice
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium990mg41% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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