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Smoked Haddock and Garlic Prawn Kedgeree
JAM AND CLOTTED DREAM10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams long grain rice
- 1 onion (chopped)
- 1 garlic (chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. mild curry powder
- 4 haddock fillets (Skinless Smoked, cut into large chunks)
- 150 grams prawns (Cooked Garlic)
- parsley (or Handful, chopped)
- 1 lemon (quartered)
- 4 eggs
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium100mg4% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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