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Smoked Haddock & Sweetcorn Chowder
CHARLOTTES LIVELY KITCHEN10Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams diced onions ( Iceland frozen)
- 1 Tbsp. olive oil
- 400 grams potatoes (– any variety is fine)
- 1 liter milk ( – I use skimmed but any type should work well)
- 2 bay leaves (or 1 dried bay leaf)
- 3 cloves
- 4 haddock fillets ( Iceland Smoked)
- 250 grams sweetcorn ( Iceland Frozen)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium400mg17% |
| Potassium1220mg35% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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