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Ingredients
US|METRIC
6 SERVINGS
- 450 grams smoked cod (or smoked haddock, undyed)
- 1 bay leaf
- 2 Tbsp. olive oil (light olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 50 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 2 onions (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 leeks (halved lengthways and thinly sliced Leek lee-kLike garlic and onion, leeks are a member of the allium family, but have their own distinct…)
- 3 celery sticks (thinly sliced Celery sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…)
- 1 corn (on-the-cob, or 140g/5oz frozen sweetcorn Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 900 grams potato (peeled and diced Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 3 garlic cloves
- 1 tsp. sea salt
- 2 tsp. chopped fresh thyme (or ½ tsp dried thyme ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…)
- 600 mL milk (milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- fresh parsley
- herbs
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium560mg23% |
Potassium1080mg31% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A20% |
Vitamin C70% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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