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Smoked Gruyere Butternut Soup with Spicy Chickpeas
HOW SWEET IT IS21Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 1 sweet onion (diced)
- 2 garlic cloves (minced)
- 1 pinch red pepper flakes
- 4 cups butternut squash (cubed)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. smoked paprika
- 1/8 tsp. nutmeg
- 2 cups low sodium chicken stock
- 6 oz. Gruyere cheese (smoked, freshly grated)
- 1/2 cup full fat coconut milk (or half and half, plus extra for drizzling)
- 2 Tbsp. chives (freshly snipped)
- chickpeas (spicy)
- 2 cups chickpeas (if canned, drain, rinse and dry off with a paper towel)
- 1/2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium940mg39% |
| Potassium1010mg29% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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