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Ingredients
US|METRIC
4 SERVINGS
- 6 spring onions (sliced, just the green part if you are following a low FODMAP diet)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. chilli powder
- 1 tsp. canela
- 4 Tbsp. tomato puree
- 1 butternut squash (peeled and chopped)
- 1 swede (chopped)
- 800 mL vegetable stock
- 1/2 lemon
- 400 grams chickpeas (tin of)
- 2 carrots (chopped)
- 1 red pepper (chopped)
- 250 grams smoked fish (I used Smoked River Cobbler)
- spray oil
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium970mg28% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A380% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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