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Ingredients
US|METRIC
4 SERVINGS
- 4 cups smoked fish (flaked, such as kingfish or mackerel)
- 1 cup whole milk
- 1 cup greek yogurt
- 8 oz. light cream cheese (softened)
- 1 minced onion (finely)
- 3 stalks chopped celery (finely)
- 1/4 cup parsley (finely minced)
- 12 pickles (finely chopped cornishon)
- 2 lemons
- 7 hot sauce (shakes)
- 1 tsp. cayenne pepper
- pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2530mg105% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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