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Smoked Eggplant Curry | Restaurant-Style Baingan Bharta
TEAFORTURMERIC16Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (small globe variety, about 1000 grams in total)
- 3 Tbsp. ghee
- 2 Tbsp. neutral oil (such as canola or grapeseed)
- 1/2 tsp. cumin seeds
- 1 small onion (finely chopped)
- 4 garlic cloves (crushed)
- 1/2 inch ginger (piece, crushed)
- 2 small tomatoes (finely chopped)
- 1/2 tsp. salt (heaped, or more to taste)
- 1 tsp. paprika powder
- 1/2 red chili powder (or more to taste)
- 1/4 tsp. turmeric powder
- 1 green chili pepper (small, sliced or chopped)
- 1 Tbsp. chopped cilantro
- 1/2 tsp. juice (freshly squeezed lemon juice)
- 1/4 tsp. Garam Masala (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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