Smoked Cod with Curried Green Beans

RECIPESPLUS(1)
11Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 Spanish onion (medium, halved, thinly sliced)
  • 2 teaspoons fresh ginger (grated)
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons mild curry powder
  • 3/4 cup coconut milk
  • 10 1/2 ounces green beans
  • 1/2 cup fresh cilantro (chopped)
  • 1 pound smoked cod (cut into 1 inch-thick pieces)
  • 16 ounces basmati rice (steamed)
  • lemon wedges (to serve)
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    Directions

    1. Heat oil in a large frying pan over medium-high heat. Cook onion, stirring, for 5 mins, or until soft. Add ginger, turmeric and curry powder. Cook for 30 seconds, or until fragrant. Add coconut milk. Bring to a boil. Add beans and 1/4 cup cilantro. Reduce heat, cover and simmer for 5 mins. Place fish on top of beans. Cover and cook for 5 mins, or until fish is just cooked.
    2. Spoon fish and beans onto serving plates along with rice. Sprinkle with remaining cilantro. Serve with lemon wedges.
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    NutritionView More

    590Calories
    Sodium1% DV20mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs35% DV105g
    Fiber28% DV7g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol
    Sodium20mg1%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dowling 2 years ago
    This is a tasty and flavoursome dish. I had difficulties with their website so I didn’t have the written instructions. I adapted the recipe by including garlic and sweet potato, and I switched mild curry powder for Garam masala.

    PlanShop