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Smoked Chilean Sea Bass With Ponzu Sauce
THE WASHINGTON POST11Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rice vinegar (plain)
- 1/4 cup fresh lemon juice (from 1 large lemon)
- 1/4 cup fresh lime juice (from 2 limes)
- 1/2 cup low sodium soy sauce
- 1/2 cup mirin
- 1/2 cup dried bonito flakes (about 1/4 ounce)
- 1 piece kelp (kombu; about 1 ounce)
- 1 Tbsp. fine sea salt
- 1 tsp. granulated garlic (or powdered)
- 1/4 tsp. ground cayenne pepper
- 2 lb. Chilean sea bass fillets (pinbones removed, may substitute swordfish, halibut or haddock)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol95mg32% |
Sodium3000mg125% |
Potassium690mg20% |
Protein46g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber0g0% |
Sugars1g |
Vitamin A8% |
Vitamin C20% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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