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Smoked Cheese Frittata & Brown Butter Shrimp
SUMMER YULE9Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (very thinly sliced)
- 3 Tbsp. butter
- 1 cup corn (frozen roasted, I used Trader Joe's brand)
- 9.5 oz. cheese (smoked, shredded, maasdam or cheddar)
- 1 lb. peeled shrimp (raw tail-on, thawed)
- 1 Tbsp. Cajun seasoning
- 6 eggs
- 1 Tbsp. fresh chives (chopped)
- cooking spray (choice)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium760mg32% |
| Potassium530mg15% |
| Protein51g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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