Smoked Cheese Cauliflower Mash

LOWCARB-OLOGY
9Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 1 lb)
  • 4 tablespoons cream
  • salt
  • pepper
  • 2 tablespoons butter
  • 1 tablespoon bacon fat
  • 4 ounces cheddar (smoked)
  • 1/4 cup onions (chopped, caramelized, optional)
  • smoked paprika (for garnish)
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    NutritionView More

    190Calories
    Sodium13% DV310mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium310mg13%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C80%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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