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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless chicken breast
- 1 bread (panini, loaf)
- 3 tsp. mayonnaise
- 3 lettuce leaves
- 1 fresh tomato
- 1/2 slice capsicum
- 1/2 carrot (part of a)
- 1 cabbage (leafs)
- 1/2 tsp. oregano
- 1/3 tsp. black pepper (powder)
- 3 garlic cloves
- 2 tsp. olive oil
- salt (as per taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1320mg55% |
| Potassium1060mg30% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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