“Smashed” potatoes

LISAHOV'S HEALTH AND FITNESS(1)
Meepo H.: "easy and fast, but does not tasty i would recomme…" Read More
5Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 6 potatoes (yellow Yukon)
  • 1 teaspoon herb seasoning (Mrs. Dash garlic)
  • salt
  • pepper
  • 1/4 cup Parmesan cheese
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    NutritionView More

    250Calories
    Sodium13% DV310mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories250Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium1340mg38%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A2%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Meepo H. 3 years ago
    easy and fast, but does not tasty i would recommend for people who does not care much about taste but want a quick meal.

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