Smashed Spiced Chickpeas - Jamie Oliver Recipe | Yummly

Smashed Spiced Chickpeas - Jamie Oliver

FOOD.COM
8Ingredients
10Minutes
120Calories
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Ingredients

US|METRIC
  • 14 ounces chickpeas
  • 1 teaspoon cumin seed (pounded)
  • 2 red chilies (small dried, crumbled)
  • 1 garlic clove (peeled and pounded to a paste)
  • 1 lemon (juice of)
  • salt
  • ground pepper
  • extra-virgin olive oil
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    NutritionView More

    120Calories
    Sodium14% DV330mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C30%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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