Smashed Salad

DINNER WITH JULIE
14Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 3 cucumbers (baby, broken or cut into chunks)
  • 1 handful radishes (broken or cut into chunks)
  • 1 handful jicama (cubes, optional)
  • 1 cup chickpeas (well drained and smashed if you like)
  • 1/2 cup crumbled feta
  • 3 leaves fresh mint (torn or thinly sliced)
  • tortilla chips (a couple handfuls of crushed, good ones)
  • 1 handful fresh cilantro
  • 1/2 jalapeño (seeded and minced)
  • 2 garlic cloves (peeled)
  • juice (a lime)
  • mayo (a big spoonful of, 1/4 cup?)
  • water (a bit of, to thin)
  • salt
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    NutritionView More

    190Calories
    Sodium21% DV500mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A8%
    Vitamin C50%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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