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Smashed Potato and Smokey Tempeh Eggs Benedict
BREWING HAPPINESS11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 eggs
- 3 red potatoes
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/3 pkg. tempeh (cut into thin strips, you want about 6 strips)
- 3 Tbsp. soy sauce (sub tamari or liquid aminos)
- 2 1/2 Tbsp. liquid smoke
- 1 1/2 Tbsp. maple syrup (sub honey)
- hollandaise sauce (I used this recipe, but excluded the hot sauce.)
- chives (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1180mg49% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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