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Ingredients
US|METRIC
5 SERVINGS
- 4 potatoes (medium or 6 small)
- 3 cups potatoes (already smashed)
- 2 crushed garlic
- 1/4 tsp. garlic powder
- 1 beaten egg
- 1/4 cup cottage cheese
- 2 Tbsp. butter
- 1/8 tsp. salt
- pepper (to taste)
- 1/2 cup frozen green peas
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium1120mg32% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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