Smashed Parsnips

REAL FOOD FORAGER
8Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound parsnips (organic)
  • 2 tablespoons ghee (– softened, if you are on strict AIP you can leave this out or use olive oil)
  • 2 tablespoons coconut cream (from the top of the can, optional)
  • 1/4 teaspoon granulated garlic
  • 1 teaspoon sea salt
  • pepper (to taste, leave out if on strict AIP)
  • 3 strips bacon (crumbled up, optional)
  • 3 tablespoons chives (chopped, + some for garnish)
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    NutritionView More

    260Calories
    Sodium33% DV780mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium780mg33%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A4%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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