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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. parsnips (organic)
- 2 Tbsp. ghee (– softened, if you are on strict AIP you can leave this out or use olive oil)
- 2 Tbsp. coconut cream (from the top of the can, optional)
- 1/4 tsp. granulated garlic
- 1 tsp. sea salt
- pepper (to taste, leave out if on strict AIP)
- 3 strips bacon (crumbled up, optional)
- 3 Tbsp. chives (chopped, + some for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium780mg33% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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