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Smashed Garlic Tahini White Bean Salad on Toast
LOVEPULSES17Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole garlic (head, top sliced off crosswise)
- 1 tsp. olive oil
- 1/4 cup Tahini
- 1/3 cup water
- 1 lemon (2-3 tablespoons)
- 1 tsp. Dijon mustard
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 3 cups cannellini (cooked, great northern, or navy beans, or 2 cans white beans, drained and rinsed)
- 2 stalks celery (finely chopped)
- 2 Tbsp. shallots (minced, substitute green onion)
- 1/4 cup fresh dill (loosely chopped, substitute 2 tablespoons dried dill, or you can try another herb of choice)
- radish
- marinated artichoke hearts
- arugula
- greens
- sprouts
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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