Smashed Egg and Avocado Salad Sandwich

I LOVE EGGS(8)
R: "Great! Easy! Added onion for some crunch and extr…" Read More
7Ingredients
8Minutes
210Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 4 eggs
  • bread (Fresh, – multi grain or any other choice, sliced)
  • lettuce leaves
  • mayonnaise
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium16% DV390mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol215mg72%
    Sodium390mg16%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    R 2 months ago
    Great! Easy! Added onion for some crunch and extra flavor, thinking next time maybe a little garlic would be good too.
    TeeTee 3 months ago
    Tastes good and essay to make
    Joshua Bibbee 3 months ago
    Tasty! I can’t boil eggs so I just scrambled them instead.
    Kaylea 8 months ago
    Quick and easy for breakfast
    Tiger Heart 9 months ago
    put it on sweet Hawaiian bread and it truned out really good
    Meshmesh 10 months ago
    Easy,healthy and delicious 😋!
    bekavacx 10 months ago
    Tastes amazing and is really filling! Loved it! PS I added some chili flakes to the eggs+avocado mixture :)
    Shari 10 months ago
    Very well. I made it for my packed lunch.

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