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Smashed Chickpea, Avocado and Pineapple Salad Sandwiches with Sriracha Honey Mustard
FLOATING KITCHEN10Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. chickpeas (rinsed and drained)
- 1 avocado (peel and seed discarded)
- 3/4 cup pineapple (finely diced)
- 3 Tbsp. honey mustard (Stonewall Kitchen Sriracha)
- 1 tsp. salt
- honey mustard (Stonewall Kitchen Sriracha)
- sliced bread (or sandwich rolls)
- mixed greens
- sliced tomatoes
- sliced cucumbers
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium500mg14% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A30% |
Vitamin C45% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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