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Smashed Chickpea and Goat Cheese Wraps
PARSNIPS AND PASTRIES17Ingredients
8Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed and drained)
- 1 Tbsp. olive oil
- sea salt
- pepper
- 1/4 cup chopped kalamata olives
- 1/4 cup roasted red peppers (chopped)
- 1/4 cup chopped celery
- 2 oz. goat cheese (crumbled)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. lemon zest
- 1/2 tsp. ground turmeric
- microgreens (or sprouts)
- bread
- gluten
- pita
- tortilla
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1030mg43% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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