Smashed Chickpea & Avocado Toast Recipe | Yummly

Smashed Chickpea & Avocado Toast

THE URBAN LIFE
14Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained and rinsed)
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 avocado
  • 4 slices toast
  • 1/2 teaspoon kosher salt
  • 2 teaspoons sesame seeds
  • 2 teaspoons poppy seeds
  • 1 1/2 teaspoons dried minced onion
  • 1 1/2 teaspoons dried minced garlic
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    NutritionView More

    340Calories
    Sodium31% DV750mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium750mg31%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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