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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups rye bread (crumbled whole grain, I used pumpernickel)
- 1/3 cup raisins (or chopped dates)
- 1 chilli pepper (small, optional)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. balsamic vinegar
- 1/2 Tbsp. maple syrup
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 1 can chickpeas
- 2 scallions
- 1/3 cup pickles (chopped)
- 1/3 cup soy yogurt
- 1 tsp. mustard
- 1 clove garlic
- 1 lemon juice
- 1 Tbsp. poppy seeds
- 2 Tbsp. chopped fresh chives
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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